We're committed to promoting safe and responsible gambling. If you're struggling with gambling, help and support are available 24/7.
National Council on Problem Gambling - Free, confidential, 24/7 support
1-800-522-4700
Available every day, 24 hours a day
UK's leading provider of free problem gambling support services
Phone: 0808 8020 133 (Free, confidential)
Online: gamcare.org.uk
24/7 free and confidential treatment referral (USA)
1-800-662-4357
Do you recognize any of these signs? You may have a problem with gambling:
If you recognize these signs in yourself or someone you know, reach out for help immediately. Problem gambling is treatable, and recovery is possible.
Answer these questions honestly to assess your gambling habits:
Have you ever lost time from work or school due to gambling?
Has gambling ever made your home life unhappy?
Has gambling affected your reputation?
Have you ever felt remorse after gambling?
Have you ever gambled to escape worry or trouble?
Have you ever committed, or considered committing, an illegal act to finance gambling?
Have you ever borrowed money to finance gambling?
Have you ever sold anything to finance gambling?
Are you reluctant to use 'gambling money' for normal expenditures?
Does gambling make you careless about the welfare of your family?
If you answered YES to 4 or more questions: You may have a gambling problem and should seek professional help immediately.
Contact the NCPG (1-800-522-4700) or GamCare (0808 8020 133) for confidential support.
Most licensed casinos offer self-exclusion programs that allow you to voluntarily ban yourself from their platform for a set period (typically 6 months to permanent).
Contact individual casinos directly to request self-exclusion. Your account will be frozen, and you won't be able to access the casino during the exclusion period.
Some countries offer multi-operator self-exclusion schemes that work across multiple licensed casinos.
UK: GamStop (gamstop.org.uk) - Self-exclude from all UK-regulated casinos at once
Europe: Check with your local gambling regulator for available options
Decide how much you can afford to spend and stick to it. Only gamble with money you can afford to lose.
Remember that all casino games have a house edge. The odds favor the casino, not the player.
Decide how long you'll gamble and stick to it. Don't gamble for hours without a break.
If you lose money, accept it and stop. Never try to win back losses by gambling more.
Gambling should be entertainment. If it stops being fun, it's time to stop.
Avoid gambling when you're depressed, anxious, or stressed. It can make things worse.
Never gamble to solve money problems. Gambling is more likely to create financial problems.
Let trusted friends or family know about your gambling. Ask them to help keep you accountable.
Problem gambling is treatable. Thousands of people recover from gambling addiction every year. With proper support, professional help, and commitment, you can overcome problem gambling and rebuild your life.
18+ Only. Gambling can be addictive and may cause financial harm. Please gamble responsibly.
If you are struggling with problem gambling, confidential help is available 24/7 from the National Council on Problem Gambling (1-800-522-4700) or GamCare (0808 8020 133).